The supine step is inserted between the three types of steps that exist. The prone step is when the runner “steps inside,” having its benefits and harms when finding an ideal shoe for him. The neutral is the step that characterizes uniformity in the sole meeting with the surface, covering the heel, plantar arch, and forefoot pleasantly and similarly.

But why is it important to know the type of step? For this reason, that street running is becoming one of the most common sports in the world. Many people are entering the world of racing – whether amateur or professional – to develop a physical activity that only benefits the body itself.

However, if done, of course, in the right way. That’s because, in the first place, not knowing the type of step, the wrong shoe can be purchased, and injuries can approach the routine of the beginning runner. Whether supine, pronated, or neutral, there is always the ideal shoe for every type of runner. 

What Is The Supine Step?

Before approaching the ideal tennis for supinator, we will explain what the bench press is. Anyone’s type of footfall reflects how their feet behave during their stride on a walk or run.

The supine step is popularly known as “step out.” Supporting the lateral edge of the foot promotes a change in rotation and posture of the lower limbs. The supinator has a very accentuated plantar arch, featuring support from the lateral region to the “outside” of the forefoot region in contact with the ground.

Due to its accentuated plantar arch, the supinator is known as the “cavo foot,” which can make it easier to present ankle sprains, tendinitis in the calf region – since they are in constant tension -, in addition to the retraction of the so-called plantar phasia (tissue located on the sole;

Running shoes are not intended to correct footsteps or prevent injuries. However, a supinator using a pronated stepping shoe can promote serious injury risks, as the high load will be destined for places where it is not necessary. Likewise, a supine tread shoe being worn by pronators can have severe consequences for the wearer.

How To Identify My Type Of Footstep?

The best way to identify the type of step is to assess physiotherapy or orthopedic professional.

Whoever has supine tread presents a characteristic tread outward – as already said. It is essential for this type of user to purchase sneakers with a significant reinforcement in the forefoot region (front of the shoe). The supinator has a high curvature in the plantar arch; therefore, there is a need for a stability plate in the region to promote greater firmness and comfort in the step